Night shifts are no match for this nutrition plan!
Working night shifts played havoc with my eating habits and weight. Abdur’s plan was a lifesaver. He created a meal plan that suits my erratic schedule, with easy-to-prepare Indian meals and healthy snacks for night shifts. I’ve lost 11 kg, my digestion has improved, and I no longer feel sluggish during my shifts. This plan has made me a better nurse by improving my own health.
Sneha Gupta, 26
Nurse, India
This plan fits my busy lifestyle perfectly!
I’ve always struggled with portion control and emotional eating. Abdur’s personalized plan was a game-changer for me. Not only did he create a meal plan that fits my busy New York lifestyle, but he also helped me understand my relationship with food. The recipes are delicious and easy to prepare, even on my busiest days. In just three months, I’ve lost 15 pounds and feel more energetic than ever. What I appreciate most is that this doesn’t feel like a diet – it’s a sustainable lifestyle change.
Samantha Lawson, 42
Marketing Executive, USA
Finally, a plan that works for my diabetes!
As a diabetic for over a decade, I’ve tried numerous diets with little success. Abdur’s approach is different. He tailored a meal plan that not only helps manage my blood sugar but also satisfies my taste for Indian cuisine. The best part? My whole family enjoys the meals too! My latest check-up showed significant improvement in my HbA1c levels, and I’ve lost 7 kg without feeling deprived. Abdur’s continuous support and willingness to adjust the plan as needed have been invaluable.
Rajesh Patel, 55
Software Engineer, India
Healthy eating for the whole family – it’s possible!
Running a business and taking care of two kids left me with little time to focus on my health. I was skeptical about online consultations, but Abdur’s approach changed my mind. He created a meal plan that incorporates traditional Pakistani dishes with a healthy twist. The recipes are quick to prepare, and my kids love them too! I’ve lost 10 kg in 4 months, and my energy levels have soared. Abdur’s plan has helped me become a better entrepreneur and a more active mother.
Fatima Hassan, 37
Small Business Owner, Pakistan
A meal plan that understands my PCOS struggles
As someone with PCOS, I’ve struggled with weight management and irregular periods for years. Abdur’s personalized plan addressed not just my PCOS symptoms but also my vegetarian diet and love for South Indian cuisine. Within three months, my periods regularized, and I lost 8 kg. The meal plan is diverse and delicious – I never feel like I’m missing out. Abdur’s knowledge about the connection between nutrition and hormonal health has been eye-opening.
Priya Sharma, 32
IT Consultant, India
Enjoying my retirement with better health!
After retiring, I was diagnosed with high cholesterol and pre-diabetes. I wanted to improve my health without giving up the Bengali cuisine I love. Abdur’s plan was a perfect blend of tradition and nutrition. He showed me how to modify classic dishes to make them healthier without losing flavor. In just four months, my cholesterol levels have normalized, and I’ve avoided a diabetes diagnosis. I feel more vibrant and healthier than I did in my 40s!
Abdul Rahman, 60
Retired Government Officer, Bangladesh
From takeout addict to home cook – I feel great!
As a recent graduate starting my first job, I was living on takeout and struggling with constant fatigue. Abdur’s plan taught me how to cook simple, nutritious meals even with my limited culinary skills. He incorporated foods to support my mental health and creativity, which has been a game-changer for my work. I’ve lost 6 kg, but more importantly, I feel more focused and energetic. This plan has set me up for a healthier adult life.
Emily Williams, 23
Graphic Designer, Canada
A nutrition plan as stylish as my designs!
The fashion industry’s pace left me with little time for self-care. Abdur’s plan changed that. He created a meal plan that’s as colorful and creative as my designs, incorporating Pakistani flavors with a healthy twist. I’ve lost 8 kg, my skin glows, and I have more energy for those long nights before fashion week. This plan has become my secret weapon for success in a demanding industry.
Zara Khan, 30
Fashion Designer, Pakistan
Night shifts are no match for this nutrition plan!
Working night shifts played havoc with my eating habits and weight. Abdur’s plan was a lifesaver. He created a meal plan that suits my erratic schedule, with easy-to-prepare Indian meals and healthy snacks for night shifts. I’ve lost 11 kg, my digestion has improved, and I no longer feel sluggish during my shifts. This plan has made me a better nurse by improving my own health.
Sneha Gupta, 26
Nurse, India
This plan fits my busy lifestyle perfectly!
I’ve always struggled with portion control and emotional eating. Abdur’s personalized plan was a game-changer for me. Not only did he create a meal plan that fits my busy New York lifestyle, but he also helped me understand my relationship with food. The recipes are delicious and easy to prepare, even on my busiest days. In just three months, I’ve lost 15 pounds and feel more energetic than ever. What I appreciate most is that this doesn’t feel like a diet – it’s a sustainable lifestyle change.
Samantha Lawson, 42
Marketing Executive, USA
Finally, a plan that works for my diabetes!
As a diabetic for over a decade, I’ve tried numerous diets with little success. Abdur’s approach is different. He tailored a meal plan that not only helps manage my blood sugar but also satisfies my taste for Indian cuisine. The best part? My whole family enjoys the meals too! My latest check-up showed significant improvement in my HbA1c levels, and I’ve lost 7 kg without feeling deprived. Abdur’s continuous support and willingness to adjust the plan as needed have been invaluable.
Rajesh Patel, 55
Software Engineer, India
Healthy eating for the whole family – it’s possible!
Running a business and taking care of two kids left me with little time to focus on my health. I was skeptical about online consultations, but Abdur’s approach changed my mind. He created a meal plan that incorporates traditional Pakistani dishes with a healthy twist. The recipes are quick to prepare, and my kids love them too! I’ve lost 10 kg in 4 months, and my energy levels have soared. Abdur’s plan has helped me become a better entrepreneur and a more active mother.
Fatima Hassan, 37
Small Business Owner, Pakistan
A meal plan that understands my PCOS struggles
As someone with PCOS, I’ve struggled with weight management and irregular periods for years. Abdur’s personalized plan addressed not just my PCOS symptoms but also my vegetarian diet and love for South Indian cuisine. Within three months, my periods regularized, and I lost 8 kg. The meal plan is diverse and delicious – I never feel like I’m missing out. Abdur’s knowledge about the connection between nutrition and hormonal health has been eye-opening.
Priya Sharma, 32
IT Consultant, India
Enjoying my retirement with better health!
After retiring, I was diagnosed with high cholesterol and pre-diabetes. I wanted to improve my health without giving up the Bengali cuisine I love. Abdur’s plan was a perfect blend of tradition and nutrition. He showed me how to modify classic dishes to make them healthier without losing flavor. In just four months, my cholesterol levels have normalized, and I’ve avoided a diabetes diagnosis. I feel more vibrant and healthier than I did in my 40s!
Abdul Rahman, 60
Retired Government Officer, Bangladesh
From takeout addict to home cook – I feel great!
As a recent graduate starting my first job, I was living on takeout and struggling with constant fatigue. Abdur’s plan taught me how to cook simple, nutritious meals even with my limited culinary skills. He incorporated foods to support my mental health and creativity, which has been a game-changer for my work. I’ve lost 6 kg, but more importantly, I feel more focused and energetic. This plan has set me up for a healthier adult life.
Emily Williams, 23
Graphic Designer, Canada
A nutrition plan as stylish as my designs!
The fashion industry’s pace left me with little time for self-care. Abdur’s plan changed that. He created a meal plan that’s as colorful and creative as my designs, incorporating Pakistani flavors with a healthy twist. I’ve lost 8 kg, my skin glows, and I have more energy for those long nights before fashion week. This plan has become my secret weapon for success in a demanding industry.
Zara Khan, 30
Fashion Designer, Pakistan
Night shifts are no match for this nutrition plan!
Working night shifts played havoc with my eating habits and weight. Abdur’s plan was a lifesaver. He created a meal plan that suits my erratic schedule, with easy-to-prepare Indian meals and healthy snacks for night shifts. I’ve lost 11 kg, my digestion has improved, and I no longer feel sluggish during my shifts. This plan has made me a better nurse by improving my own health.
Sneha Gupta, 26
Nurse, India
