Are you diagnosed with chronic conditions like diabetes, hypertension, or heart disease? Has your doctor advised you to lose or gain weight?
Are you confused about what to eat and what to avoid? Are you tired of following pre-made meal plans that lead to frustration and failure?
If you answered yes to any of these questions, then you have come to the right place – and I’m here to help.
With my tailored approach, you’ll get a comprehensive 30-day meal plan that fits seamlessly into your life.
No more confusion about what to eat or stressing over restrictive meal plans that leave you unsatisfied. Instead, you’ll enjoy a sustainable, enjoyable path to better health.
Before I introduce you to my consultation, let me tell you about myself so that you can make an informed decision.
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Table of Contents
About Me
Hi, I’m Abdur Rahman Choudhury, a nutrition coach in West Bengal, India with 7+ years of experience in the field of nutrition.
I hold a Bachelor’s (B.Sc.) and Master’s (M.Sc.) degree in Biochemistry from The University of Burdwan, India. I was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.
I have completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.
What sets me apart is my commitment to creating truly personalized meal plans. I don’t believe in one-size-fits-all solutions. Instead, I take the time to understand your unique needs, preferences, and lifestyle before crafting a plan that works for you.
Living in a small village in India with my mom has given me a deep appreciation for the power of simple, wholesome foods. I bring this knowledge to every consultation, blending traditional wisdom with modern nutritional science.
Understanding Personalized Meal Plan
A personalized meal plan is different from pre-made meal plans you can find with a simple Google search. Those one-size-fits-all plans often lead to frustration and failure.
Here’s why a personalized approach makes all the difference:
- Tailored to Your Needs: Your body, lifestyle, and health goals are unique. I create a plan that fits you perfectly, not the other way around.
- Addresses Specific Health Concerns: Whether you’re managing diabetes, hypertension, or aiming for weight loss, your plan is designed with your health goal in mind.
- Incorporates Your Food Preferences: Love Indian cuisine? Can’t stand broccoli? Your meal plan will reflect your tastes, making it easier to stick to.
- Adapts to Your Lifestyle: Whether you’re a busy professional or a stay-at-home parent, I’ll ensure your plan fits seamlessly into your daily routine.
- Evolves With You: As your needs change, your plan can be adjusted. It’s a flexible, long-term solution for better health.
Please note that there is a difference between a diet plan and meal plan. A diet plan gives you research-based guidelines/principles about what type of food to eat. A meal plan tells you exactly what foods to eat for each meal.
About My Consultation
Now, let me introduce my consultation service.
Here are some unique features of my consultation:
- Comfortable Foods: I always love to add familiar and comforting foods that you already know and love. Because no one can stick to a meal plan that feels foreign or unenjoyable.
- Simple Recipes: I know everyone is busy now-a-days. That’s why I design the recipes that are simple, require less cookware and are less time consuming. No exotic or expensive ingredients used.
- No Calorie Counting: Calorie counting is a big burden in meal planning. Because no one can count calories for every food for the rest of life. It’s unsustainable and not necessary at all.
- Harvard Healthy Eating Plate method: The Harvard Healthy Eating Plate is designed by top nutrition experts at Harvard School of Public Health. It has been proven by several studies to promote overall health and well-being.
- Continuous Support: Throughout your 30-day plan, you’ll have access to me for questions, adjustments, and motivation. This ongoing support ensures you’re never left alone.
Remember, this isn’t just about losing weight or managing a condition – it’s about creating a healthier relationship with food that lasts a lifetime.
The Consultation Process
Getting your personalized meal plan is easier than you might think. Here’s how it works:
- Book Your Consultation: Fill out the form at the bottom of this page and make your payment.
- Share Your Details: After booking your consultation, you’ll be redirected to a “Thank You” page. There, you’ll find the “NutritionCrown Health Assessment Form”. Take your time to fill it out carefully and submit it.
- Get Your Meal Plan: Using your information, I’ll craft a 30-day meal plan designed specifically for you within 24 hours. You’ll receive an email containing a link to a password-protected page and the password to access your plan.
- Enjoy Quality Support: Your password-protected page includes a comment section where you can ask questions and request modifications anytime for the next 30 days. I’ll respond to each of your questions and requests within 24 hours.
Remember, this isn’t just a meal plan – it’s a partnership for your health. I’m here to support you every step of the way.
Pricing and Value
Investing in your health shouldn’t break the bank. That’s why I keep the price affordable.
There are no hidden fees or upsells. Just straightforward pricing for personalized meal plan consultation.
The current price for my consultation is $30 USD or ₹2500 INR.
Whichever country you’re in (except India), your payment will be processed by PayPal. If you’re an Indian citizen, your payment will be processed by Razorpay.
Ready to make a smart investment in your health? Book your consultation NOW!
Real Feedbacks by Real People
These words make me feel proud and motivate me to continue helping people transform their lives through personalized nutrition.
Here’s what some of my clients have to say:
Are you ready to write your own success story? Let’s get started on your personalized nutrition plan today!
Frequently Asked Questions (FAQs)
We know what’s on your mind! Go through the answers below to understand how everything works.
What are the requirements to join?
Self-discipline, commitment, trust in me and a little bit of patience. If you lack any of these, this consultation may not be a good fit for you.
Can you provide a sample diet plan?
No, because I don’t have one and I can’t share my previous clients’ private information. All diet plans are personalized and customized as per individual eating habits, health condition, body analysis and lifestyle. I do not sell pre-defined or fixed diet plans, therefore I am unable to provide any sample.
Can I follow this plan if I’m vegetarian/vegan?
Absolutely! I create plans for all dietary preferences, including vegetarian, vegan, and plant-based diets.
Do I need to buy special foods or supplements?
No. I focus on readily available, whole foods. Supplements are recommended only if necessary for your specific health needs.
How do you ensure the plan fits my cultural preferences?
During the consultation process, I gather detailed information about your cultural background and food preferences. Your plan will reflect these, incorporating familiar and culturally appropriate foods.
What if I have allergies or food intolerances?
Your personalized plan will take into account any allergies or intolerances you have. We’ll focus on nutritious alternatives that are safe for you.
Can I lose weight or gain weight with your meal plan?
Weight loss or weight gain is a by-product of following a carefully designed meal plan that is customized for you. So, yes, you can expect to lose weight or gain weight in a healthy way.
Can I lose fat only on my thighs, belly or arms?
No! Spot reduction is a myth. This means that one cannot target a certain part of the body and lose fat there only. While exercise can certainly help in toning specific body parts, your body loses fat proportionately from wherever the fat deposits are.
Are there any monthly payments?
No. You will pay $30 USD or ₹2500 INR for a 30 days meal plan. If you want to consult for next month, you will pay the same fee for the next 30 days. It’s that simple.
Can I contact you if I have questions after receiving my plan?
Absolutely! You’ll have access to a password-protected page where you can ask questions and request modifications for 30 days after receiving your plan.
Why don’t you offer 1:1 calls?
I want to keep every communication detailed and organized. The comment section of your password-protected page will serve as one single place that records every message – like a thread. I don’t want to include calls and raise the consultation price by 5 times, I honestly do not see the value addition. This organized system works for me and my 1000+ clients – it is that effective.
What is your refund policy?
As you know “Time is Precious”. I put a lot of effort into crafting personalized meal plans just for you. Each plan is unique, so unfortunately, I can’t offer refunds once it’s created. I hope you can understand that.
Can you give me a customized meal for me and my family?
Sure. Just fill out the form to book a consultation with me, and I’ll create a personalized meal plan tailored to you and your families needs and preferences.
Book Your Consultation NOW!
Taking control of your health is just a few clicks away. Fill out this quick form, make payment and book your consultation NOW!
Remember, this is more than just a transaction – it’s the beginning of a partnership for your health. I’m committed to supporting you every step of the way.
If you have any questions or doubts, feel free to ask in the comment.