Hi there! I’m Abdur Rahman Choudhury, a nutrition coach, writer and the founder of NutritionCrown.com.
I’m excited to share my story with you and how I became passionate about helping others achieve optimal health through proper nutrition.
Table of Contents
Table of Contents
My Roots
I grew up in West Bengal, India, where I lived with my parents and siblings. Tragically, my father passed away when I was 22, during my M.Sc. final year exam.
Despite this setback, I persevered and earned my bachelor’s and master’s degrees in Biochemistry from The University of Burdwan, West Bengal, India. My family has always been my support system, and I cherish the close bond I share with my mom and sister.
The Wake-Up Call
During my Master’s in Biochemistry, I faced my own health challenges. My weight skyrocketed to over 90 kg, far above my ideal weight range of 53-73 kg.
At first, I didn’t think much of it, but my perspective shifted when I was diagnosed with hypothyroidism and hemorrhoids. This wake-up call made me realize that I needed to take control of my health.
A Family Affair
As I started paying more attention to my own health, I noticed that overweight and poor nutrition were also affecting my family members, including my mother, brother, and sister.
It became clear to me that our eating habits were the root cause of many lifestyle-related diseases. I understood that the way we eat directly impacts our well-being and overall health.
The Bigger Picture
I soon realized that the problem extended far beyond my family. It was a global epidemic affecting millions of people worldwide.
This realization ignited a passion within me to make a difference. I knew I had to take action and help others navigate the complex world of nutrition.
Knowledge is Power
Determined to learn as much as I could about nutrition, I immersed myself in the subject. I consulted with numerous health professionals and earned a Certificate in Nutrition from Fabulous Body Inc (US). The more I learned, the more empowered I felt to make positive changes in my own life and help others do the same.
My Personal Transformation
Armed with my newfound knowledge, I began implementing what I had learned into my daily life. By adopting a balanced diet, regular exercise, and the right mindset, I successfully lost weight and transformed my health.
I’ve been maintaining my current weight of around 75 kg for more than 6 years now, and I feel better than ever.
Helping Others Thrive
NutritionCrown was born out of my desire to help people like you eat healthy and feel your best. By sharing my knowledge and experience, I hope to empower you to make informed decisions about your nutrition and lifestyle.
I know there are countless sources of nutrition information out there, but my goal is not to compete with them. Instead, I’m here to support you on your journey to optimal health.
Seeing others succeed is what drives me, and waking up every day to work on NutritionCrown is a dream come true.
Let’s Start a Conversation
Now that you know a bit about me, I’d love to hear from you. What’s the most creative or unusual diet you’ve tried, and what valuable lessons did you learn from the experience?
Share your thoughts in the comments below, and let’s start a meaningful conversation about nutrition and health.
I’m thrilled to have you here at NutritionCrown, and I look forward to connecting with you on this exciting journey towards a healthier, happier life.
Cheers to your health,
Abdur