Short Answer: Beans are good for hemorrhoids. Because they have dietary fiber, protein, and antioxidants and they can soften the stool, repair the tissues, and reduce inflammation.
Hemorrhoids is a condition that affects your anus and lower rectum.
In hemorrhoids, your body has swollen veins in the anal canal that can cause bleeding, pain, itching, and discomfort.
This can lead to various health problems, such as anemia, infection, and anal fissures.
One of the key factors in managing hemorrhoids is diet.
What you consume can affect your stool consistency, which can impact your hemorrhoids symptoms and overall health.
To effectively manage hemorrhoids, you should consume fiber-rich foods like beans, oats, and fruits and avoid low-fiber foods like white bread, cheese, and meat.
Now, beans are the seeds of several plants in the family Fabaceae, which are used as vegetables for human or animal food.
People usually cook them in different ways, such as boiling, frying, and baking, and use them in many traditional dishes throughout the world.
Beans are good for hemorrhoids because they contain dietary fiber, protein, and antioxidants.
Dietary fiber can help soften the stool and prevent constipation and straining, which can worsen hemorrhoids.
Protein can help repair the damaged tissues and promote healing.
Antioxidants can help reduce inflammation and protect the cells from oxidative stress.
One cup of cooked beans can give you about 15 grams of dietary fiber (60% of your daily needs), 15 grams of protein (30% of your daily needs), and various antioxidants, such as flavonoids, phenolic acids, and anthocyanins.
Dietary fiber can positively affect hemorrhoids by increasing the bulk and moisture of the stool, which can ease the passage and reduce the pressure on the veins.
Protein can positively affect hemorrhoids by providing the essential amino acids for tissue repair and regeneration, which can speed up the healing process and prevent complications.
Antioxidants can positively affect hemorrhoids by scavenging the free radicals that can cause inflammation and damage to the cells, which can improve the blood flow and reduce the swelling and pain.
Furthermore, beans are a type of legume and legumes are good for hemorrhoids.
Because, they are low in fat and cholesterol, which can help lower the risk of cardiovascular diseases and improve the circulation in the anal area.
You can eat one to two cups of beans per day safely.
More than that can cause gas, bloating, and abdominal discomfort, which can aggravate hemorrhoids.
Also, you shouldn’t eat beans if you have allergies or intolerances to them, to prevent anaphylaxis or digestive issues.
Because, some people may have adverse reactions to certain proteins or carbohydrates in beans, such as lectins or oligosaccharides.
You can buy fresh or dried beans in your local market or can order them online.
Always choose beans that are whole, firm, and free of cracks, mold, or insects.
Because, these indicate the quality and freshness of the beans.
You can store them in a cool, dry, and dark place for up to a year.
Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing hemorrhoids effectively.
I always recommend my hemorrhoids patients to follow a hemorrhoids-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.