Short Answer: Celsius drinks are keto friendly and have 10 to 15 calories and 1 to 2 grams of net carbs per 12 fl. oz can. Because they have low carbs and calories, but also contain artificial sweeteners and caffeine.
Celsius drinks are carbonated energy drinks that contain various ingredients, including caffeine, green tea extract, and several vitamins and minerals.
They are designed to provide a quick and sustained energy boost, allowing individuals to stay focused and alert throughout the day.
The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.
In ketosis, your body burns fat for fuel instead of glucose.
Celsius drinks have 10 to 15 calories and 1 to 2 grams of net carbs per 12 fl. oz can, depending on the flavor.
They also have 0 grams of fat and 0 grams of protein per serving.
Based on these numbers, Celsius drinks are keto friendly and can fit into your daily macros.
However, you should still be mindful of the quality and quantity of Celsius drinks you consume.
Because:
- Celsius drinks contain artificial sweeteners like sucralose, which may have negative effects on your gut health and blood sugar levels.
- Celsius drinks contain high amounts of caffeine, which may cause side effects like insomnia, anxiety, and dehydration if consumed in excess.
- Celsius drinks are not a substitute for water, and you should still drink plenty of fluids to stay hydrated and prevent keto flu symptoms.
Whether you drink it or not, you should always choose Celsius drinks that are sugar-free and have natural flavors. Because:
- Sugar can spike your blood sugar levels and kick you out of ketosis.
- Natural flavors are derived from natural sources and may have fewer additives and chemicals than artificial flavors.
You can store Celsius drinks in a cool, dry place away from direct sunlight for up to 12 months.
Do not store Celsius drinks in the freezer, as freezing can damage the container and cause the drink to become flat.
Finally, remember, Celsius drinks are a convenient way to boost your energy and metabolism, but they are not a magic bullet for weight loss or health.
You should still follow a balanced keto diet and exercise regularly to achieve your goals.