Short Answer: Chickpea pasta is not keto friendly and has about 32 grams of net carbs, 3.5 grams of fat, and 14 grams of protein per 2-ounce (57-gram) dry serving. Because it contains too many carbs and not enough fat to support ketosis.
Chickpea pasta is (a type of pasta made from chickpea flour and sometimes a few other ingredients.
It is gluten-free and has a slightly nutty flavor).
The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.
In ketosis, your body burns fat for fuel instead of glucose.
Chickpea pasta has (about 32 grams of net carbs, 3.5 grams of fat, and 14 grams of protein per 2-ounce (57-gram) dry serving).
Based on these numbers, chickpea pasta is not keto friendly and can easily exceed your daily carb limit.
Therefore, you should avoid or limit chickpea pasta if you are following the keto diet.
Because (it contains too many carbs and not enough fat to support ketosis).
Whether you eat it or not, you should always choose (the best quality of chickpea pasta you can find.
Look for brands that use only chickpea flour or have minimal added ingredients.
Check the nutrition facts label and avoid products that have added sugars, preservatives, or artificial colors or flavors).
Because (these factors can affect the taste, texture, and health benefits of chickpea pasta).
You can store it (in an airtight container in the refrigerator for 3 to 5 days, or in the freezer for up to 3 to 4 months).
Do not store it (at room temperature or in a humid or sunny place, as this can spoil the pasta and make it unsafe to eat).
Finally, remember, chickpea pasta is (a nutritious and delicious alternative to wheat pasta, but not suitable for low-carb or keto diets.
You can enjoy it in moderation as part of a balanced diet, or try other low-carb pasta alternatives, such as zucchini noodles, spaghetti squash, or shirataki noodles).