Short Answer: Himalayan salt is bad for hyperthyroidism. Because it has iodine and sodium and they can increase your thyroid hormone levels and your blood pressure, which can worsen your hyperthyroidism and its complications.
Hyperthyroidism is a condition that affects your thyroid gland, which is located at the front of your neck.
In hyperthyroidism, your body produces too much thyroid hormone, which speeds up your metabolism and affects many organs and systems.
This can lead to various health problems, such as irregular heartbeat, weight loss, tremor, anxiety, insomnia, and eye problems.
One of the key factors in managing hyperthyroidism is diet.
What you consume can affect your thyroid function, which can impact your hyperthyroidism symptoms and overall health.
To effectively manage hyperthyroidism, you should consume foods rich in antioxidants, such as berries, cruciferous vegetables, and vitamin D, such as fish, eggs, and mushrooms.
These foods can help protect your cells from oxidative stress and inflammation, which may worsen hyperthyroidism.
You should also consume foods rich in calcium, such as milk and cheese, to prevent bone loss caused by excess thyroid hormone.
You should avoid foods rich in iodine, such as seaweed, kelp, and iodized salt.
Iodine is an essential nutrient for thyroid hormone production, but too much of it can trigger or worsen hyperthyroidism, especially if you have an autoimmune condition like Graves’ disease.
You should also avoid foods that may interfere with your thyroid medication, such as soy, grapefruit, and walnuts.
Now, Himalayan salt is a type of rock salt that is mined from the Punjab region of Pakistan.
It has a pinkish tint due to the presence of trace minerals, such as calcium, potassium, and magnesium.
People usually use it as a food additive to replace refined table salt, or for cooking, decoration, and spa treatments.
Himalayan salt is bad for hyperthyroidism because it contains iodine, which can stimulate your thyroid gland to produce more hormone.
Himalayan salt has about 0.1 mg of iodine per gram, which is about 67% of the recommended daily intake for adults.
If you have hyperthyroidism, especially Graves’ disease, you should limit your iodine intake to less than 150 mcg per day, or as advised by your doctor.
One teaspoon of Himalayan salt can give you about 0.5 mg of iodine, which is more than three times the safe limit for hyperthyroidism.
It can also give you about 2,300 mg of sodium, which is about 100% of the recommended daily intake for adults.
Excess sodium can increase your blood pressure and your risk of heart disease and stroke.
Iodine can negatively affect hyperthyroidism by causing your thyroid gland to produce more hormone, which can worsen your symptoms and complications.
It can also make your thyroid medication less effective or cause side effects.
Sodium can negatively affect hyperthyroidism by increasing your blood pressure and your risk of cardiovascular problems, which are already higher due to excess thyroid hormone.
It can also cause fluid retention, swelling, and weight gain.
Furthermore, Himalayan salt is a type of salt and salt is bad for hyperthyroidism.
Because, salt can increase your iodine intake and your sodium intake, both of which can harm your thyroid function and your overall health.
That’s why I suggest you limit your Himalayan salt intake to prevent thyroid storm, a life-threatening condition that occurs when your thyroid hormone levels become extremely high.
Stick to less than 150 mcg of iodine and less than 2,300 mg of sodium per day to minimize the risk of hyperthyroidism and its complications.
Also, you shouldn’t eat Himalayan salt if you have hyperthyroidism to prevent worsening your condition.
Because, Himalayan salt can increase your iodine intake and your thyroid hormone levels, which can aggravate your symptoms and complications.
You can buy Himalayan salt in your local market or online.
Always choose pure and natural Himalayan salt, without any additives or preservatives.
Because, additives or preservatives may contain more iodine or sodium, or other substances that may harm your thyroid function and your overall health.
You can store Himalayan salt in a cool, dry, and dark place for up to two years.
Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing hyperthyroidism effectively.
I always recommend my hyperthyroidism patients to follow a hyperthyroidism-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.