Short Answer: Kraft American cheese is keto friendly and has 2 grams of net carbs, 5 grams of fat, and 3 grams of protein per slice.
Kraft American cheese is a type of processed cheese made by mixing one or more types of cheeses, such as cheddar or colby, with other ingredients, such as whey, milk protein, and emulsifying salts.
It is pasteurized and has a longer shelf life than natural cheese.
The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.
In ketosis, your body burns fat for fuel instead of glucose.
To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs.
You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein.
Kraft American cheese has 2 grams of net carbs, 5 grams of fat, and 3 grams of protein per slice (19 grams).
Based on these numbers, Kraft American cheese is keto friendly and can fit into your daily macros.
However, you should still be mindful of the quality and quantity of Kraft American cheese you consume. Because:
- It is highly processed and contains additives, such as artificial colors and preservatives, that may have negative effects on your health.
- It is low in nutrients, such as calcium, vitamin D, and zinc, compared to natural cheese.
- It is high in sodium, which can increase your blood pressure and fluid retention.
Whether you eat it or not, you should always choose Kraft American cheese that is made with real cheese and has no artificial flavors.
Because:
- It will have a better taste and texture than cheese products that are made with oil and water.
- It will have more protein and calcium than cheese products that are made with milk protein concentrate.
- It will have fewer additives and chemicals than cheese products that are made with artificial flavors.
You can store Kraft American cheese in the refrigerator for up to six months if unopened, and for one to two months if opened.
Do not store it at room temperature or in direct sunlight, as it can spoil faster and lose its quality.
Finally, remember, Kraft American cheese is a convenient and versatile cheese that can be used in various dishes, such as cheeseburgers, grilled cheese sandwiches, and macaroni and cheese.
However, it is not a healthy or nutritious choice, and you should limit your intake and opt for natural cheese whenever possible.