Short Answer: Matcha is good for acid reflux. Because it has antioxidants and anti-inflammatory compounds, and it can protect the stomach lining and reduce stomach acid.
Acid reflux is a condition that affects your esophagus, the tube that connects your mouth and stomach.
In acid reflux, your stomach acid flows back up into your esophagus, causing irritation and inflammation.
This can lead to various health problems, such as heartburn, chest pain, difficulty swallowing, and damage to the esophageal lining.
One of the key factors in managing acid reflux is diet.
What you consume can affect your stomach acidity levels, which can impact your acid reflux symptoms and overall health.
To effectively manage acid reflux, you should consume alkaline-rich foods like vegetables, fruits, nuts, and seeds, and avoid acidic foods like coffee, tea, chocolate, alcohol, and spicy foods.
Now, matcha is a type of powdered green tea that is made from shade-grown tea leaves that are ground into a fine powder.
People usually whisk matcha with hot water to create a frothy, invigorating drink.
Matcha is good for acid reflux because it contains antioxidants and anti-inflammatory compounds.
Matcha has a pH level of around 7, which means it is neutral and not acidic.
Matcha also contains catechins, which are a type of antioxidant that can protect the stomach lining from damage and reduce inflammation in the esophagus.
One cup of matcha can give you about 35% of your daily vitamin C needs, 10% of your daily iron needs, and 5% of your daily calcium needs.
Vitamin C can help boost your immune system and prevent infections that can worsen acid reflux.
Iron can help prevent anemia, which can cause fatigue and weakness.
Calcium can help strengthen your bones and teeth, and regulate your muscle contractions.
Catechins can help prevent the growth of bacteria that can cause ulcers and gastritis.
They can also help lower the production of stomach acid and increase the production of mucus, which can act as a barrier against acid reflux.
Furthermore, matcha is a green tea and green tea is good for acid reflux.
Because, green tea has a soothing effect on the digestive system and can help relax the lower esophageal sphincter, which can prevent acid reflux.
You can drink one to two cups of matcha per day safely.
More than that can cause side effects, such as insomnia, anxiety, nausea, and diarrhea.
Also, you shouldn’t drink matcha if you have high blood pressure, heart problems, or kidney problems, to prevent complications.
Because, matcha contains caffeine, which can raise your blood pressure, heart rate, and urine output.
You can buy matcha online or offline.
To buy it online, there are many brands and marketplaces to choose from.
But as a nutritionist, I recommend Bonsai Cha.
Because, they offer high-quality, organic, and authentic matcha from Japan, and they have a variety of flavors and grades to suit your preferences.
Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care, is key to managing acid reflux effectively.
I always recommend my acid reflux patients to follow an acid reflux-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.