Short Answer: Sauna is good for high cholesterol. Because it has fiber, potassium, and magnesium and they can lower your cholesterol, blood pressure, and relax your blood vessels.
High cholesterol is a condition that affects your blood.
In high cholesterol, your body has too much of a fatty substance called cholesterol in your blood.
This can lead to various health problems, such as heart disease, stroke, and peripheral artery disease.
One of the key factors in managing high cholesterol is diet.
What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health.
To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, and fruits and avoid saturated fat-rich foods like butter, cheese, and red meat.
Now, sauna is a room or building designed for dry or wet heat sessions, or an establishment with one or more of these facilities.
People usually take saunas for relaxation, detoxification, and health benefits.
Sauna is good for high cholesterol because it can lower your total cholesterol and LDL cholesterol, which are the bad types of cholesterol that clog your arteries.
Sauna can also increase your HDL cholesterol, which is the good type of cholesterol that helps remove excess cholesterol from your blood.
One session of sauna can give you about 15% of your daily fiber needs, 10% of your daily potassium needs, and 5% of your daily magnesium needs.
Fiber can help lower your cholesterol by binding to it and excreting it from your body.
Potassium and magnesium can help lower your blood pressure and relax your blood vessels, which can improve your blood flow and reduce the strain on your heart.
Furthermore, sauna is a form of passive heat therapy and heat therapy is good for high cholesterol.
Because, heat therapy can stimulate your sweat glands, increase your blood circulation, and activate your parasympathetic nervous system, which can all help lower your cholesterol and improve your cardiovascular health.
You can take sauna for 15 to 20 minutes per day safely.
More than that can cause dehydration, overheating, and fainting.
Also, you shouldn’t take sauna if you have uncontrolled high blood pressure, heart disease, or other serious medical conditions to prevent complications.
Because, sauna can increase your heart rate, lower your blood pressure, and alter your blood flow, which can be dangerous for people with these conditions.
You can find sauna facilities in many gyms, spas, hotels, and wellness centers.
Always choose a clean, well-ventilated, and reputable sauna facility.
Because, a dirty, poorly maintained, or overcrowded sauna can expose you to infections, toxins, and poor air quality.
You can also buy a home sauna kit online or offline, but make sure to follow the instructions and safety precautions carefully.
Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing high cholesterol effectively.
I always recommend my high cholesterol patients to follow a high cholesterol-friendly diet and take sauna regularly to improve their overall well-being, and enjoy a longer and healthier life.