Articles about Acid Reflux: Causes, Symptoms, Management
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common digestive disorder that affects millions of people worldwide. It occurs when the stomach acid flows back into the esophagus, causing discomfort and a burning sensation in the chest or throat.
The primary cause of acid reflux is a weakened or dysfunctional lower esophageal sphincter (LES). The LES is a muscular valve that separates the esophagus from the stomach, preventing stomach acid from flowing back into the esophagus. When the LES fails to close properly or opens too frequently, acid reflux can occur.
Common symptoms of acid reflux include heartburn, regurgitation, dyspepsia, and chest pain. Heartburn is characterized by a burning sensation in the chest that often worsens after eating or lying down. Regurgitation involves the backflow of stomach acid or food into the mouth, leaving a sour or bitter taste.
Certain factors can increase the risk of developing acid reflux. Obesity, pregnancy, smoking, and certain medications can contribute to the weakening of the LES. Additionally, consuming large meals, eating close to bedtime, and indulging in fatty or spicy foods can exacerbate acid reflux symptoms.
Fortunately, there are several effective management strategies for acid reflux. Lifestyle modifications, such as maintaining a healthy weight, avoiding trigger foods, and eating smaller meals, can significantly reduce symptoms. Elevating the head of the bed and avoiding lying down immediately after eating can also help prevent acid reflux.
In some cases, over-the-counter antacids or prescription medications may be necessary to control acid reflux. Antacids neutralize stomach acid, providing quick relief from heartburn. Proton pump inhibitors (PPIs) and H2 receptor blockers are stronger medications that reduce acid production in the stomach, offering long-term symptom management.
Explore our informative articles and practical tips to discover effective ways to manage acid reflux and enjoy a healthier, more comfortable life.